9 october | online

cook & eat

Intuitive cooking and mindful eating

what shall I cook? There is nothing at home…

… we all know the situation

I invite you to an intuitive cooking and mindful eating event in your own kitchen. During this 2 -hour-session we are going to prepare a simple vegan meal of your choice in an intuitive way and then eat it together mindfully with a led meditation.

The reason for this little gathering is to push myself out of my own comfort zone and gain confidence as a facilitator. I also encourage you to step out of your comfort zone, for example, by using ingredients you have aversion to. Then let’s see what the outcome and your tasting experience will be.

9th october 2022 | 18:00 – 20:00 CET

You are welcome to join free of charge – but if you feel you have benefited from the event, your donation is appreciated.