welcome to


“our Nature is beyond all imagination”

MBSR Course

The traditional 8-week-long Mindfulness Based Stress Reduction Course.

MARCH 2024


HEAL your inner child Retreat

Prepare and cook a simple meal of
your choice in an intuitive way and eat it with like-minded people while meditating.

May 2023


Nourish & Prosper

Take a step back from your roles and responsibilities in life and recharge in the beautiful surroundings of Norwegian nature.

Nov 2023


 Sail & Soul CROATIA


Join our 5-day digital detox sailing trip on the Adriatic Sea.

July 2023


Mindful Monday Mornings

If you are tired of impersonal streamed meditations, join our private online room for a mindfulness meditation.

CET 7 am


      Hi There! This is Eszter,

a mindfulness teacher and well-being facilitator based in Hungary. I am helping people from all over the globe with the toolkit of mindfulness  to live a simple yet more meaningful life in harmony with Nature. Depending on your personal preferences, you can join one of my European trainings and retreats, or learn comfortably from your armchair choosing my online courses, or arrange a 1 to 1 consultation.

Mindfulness retreat

You are welcome to join our upcoming events

Eszter Szabó - mindfulness trainer


My most valuable toolkit as a facilitator

Lead mindfulness meditations

MBSR – Mindfulness Based Stress Reduction

MBE – Mindfulness Based Eco-therapeutic workshops

Shinrin Yoku – Forest bathing

Creative Land Art workshops

Restorative and Outdoor Yoga classes, SUP yoga

Intuitive cooking and mindful eating

The Science Behind Mindfulness 

Interested? Get in touch!

of MY life

My passion for Nature in all different forms opened up to various career possibilities such as teaching skiing and sailing or designing gardens. Then my curiosity led me to the world of Human Nature. This is how mindfulnesster was born.


Mauritania 2019
Teaching Yoga at 4 Ladies Cup regatta 2020
Freeride World Qualifier Japan 2018
Eszter as a skipper in 2020
Yoga Tacher Training India  2017
I am always up to a new project! Are you?

Let’s cooperate!